MOVE WITH INTENTION
Free Fitness Experience from October 5-6 & 8-9
Make space for movement with guided fitness experiences with certified personal trainer Te'Retta Walker from The Total Concept Wellness. Each session is designed to challenge your body while remaining approachable for a range of fitness levels.
Whether you're ready for an energizing full-body workout or want to focus specifically on building strength, modifications will be offered throughout the session so you can move at the level that works best for you.
STRICTLY STRENGTH
Strength + Resistance Training
Monday (Oct 5) & Thursday (Oct 8)
Build strength from head to toe with a 30 to 45-minute resistance-focused workout designed to support muscle strength, muscular endurance, and overall fitness.
Exercises can be modified to accommodate different fitness levels, allowing you to work at a pace that feels right for you.
What to bring:
Exercise mat, weights if you have them, and water.
TOTAL BODY BURN
Cardio + Strength
Tuesday (Oct 6) & Friday (Oct 9)
Get ready to move. This high-energy, 30 to 45-minute workout combines short bursts of cardio with strength-based movements to challenge your endurance, build strength, and get your whole body working.
Modifications will be available for different fitness levels.
What to bring:
Exercise mat, weights if you have them, and water.